John Henry Van Der Westhuizen & Neil Van Der Westhuizen — Cape Town

The race, in three figures

Field beaten

24%

Runs

43%

Stations

Biggest gain

Wall Balls

−0:13

v median

196/477

Rank

Biggest loss

1000m Row

+0:32

v median

404/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 6:19

449/477
v median +2:20

1000m SkiErg 4:08

334/477
v median +0:10
Block 02 8:04

Running 2 6:14

346/477
v median +0:41

50m Sled Push 1:50

373/477
v median +0:14
Block 03 9:53

Running 3 6:48

364/477
v median +0:51

50m Sled Pull 3:05

207/477
v median −0:07
Block 04 10:30

Running 4 6:50

358/477
v median +0:50

80m Burpee Broad Jump 3:40

331/477
v median +0:27
Block 05 12:43

Running 5 7:38

398/477
v median +1:25

1000m Row 5:05

404/477
v median +0:32
Block 06 8:12

Running 6 6:41

335/477
v median +0:40

200m Farmers Carry 1:31

206/477
v median −0:04
Block 07 9:57

Running 7 6:28

314/477
v median +0:28

100m Sandbag Lunges 3:29

216/477
v median −0:05
Block 08 11:40

Running 8 7:05

309/477
v median +0:42

Wall Balls 4:35

196/477
v median −0:13

Where the race went

Run total: 53:59
Stations: 27:23
Roxzone: 9:23
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

1:09

0:04 1:05

B3 · 50m Sled Pull

1:22

0:13 1:09

B4 · 80m Burpee Broad Jump

2:02

1:17 0:45

B5 · 1000m Row

1:09

0:40 0:29

B6 · 200m Farmers Carry

1:38

1:10 0:28

B7 · 100m Sandbag Lunges

1:22

1:04 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477