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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

John Henry Van Der Westhuizen & Neil Van Der Westhuizen — Cape Town 2025

John Henry Van Der Westhuizen Neil Van Der Westhuizen
M 16-24 n = 477
Finish · net time
1:30:41
+10:22 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
361/477
16-24
67/83
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:13
v median
196/477
Rank
Biggest loss
1000m Row
+0:32
v median
404/477
Rank

The race, in words

1:30:41 at Cape Town 2025 put John Henry Van Der Westhuizen & Neil Van Der Westhuizen 361st of 477 men's teams in the Doubles Open division.

The row cost the most time: 0:32 slower than the median. Stronger after halfway: 2:49 better against the middle of the field than before it. The roxzone cost time: 9:23, behind 86% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:19
    v median +2:20
    1000m SkiErg 4:08
    v median +0:10
  2. Block 02 8:04
    Running 2 6:14
    v median +0:41
    50m Sled Push 1:50
    v median +0:14
  3. Block 03 9:53
    Running 3 6:48
    v median +0:51
    50m Sled Pull 3:05
    v median −0:07
  4. Block 04 10:30
    Running 4 6:50
    v median +0:50
    80m Burpee Broad Jump 3:40
    v median +0:27
  5. Block 05 12:43
    Running 5 7:38
    v median +1:25
    1000m Row 5:05
    v median +0:32
  6. Block 06 8:12
    Running 6 6:41
    v median +0:40
    200m Farmers Carry 1:31
    v median −0:04
  7. Block 07 9:57
    Running 7 6:28
    v median +0:28
    100m Sandbag Lunges 3:29
    v median −0:05
  8. Block 08 11:40
    Running 8 7:05
    v median +0:42
    Wall Balls 4:35
    v median −0:13

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:22
0:13 1:09
B4 · 80m Burpee Broad Jump
2:02
1:17 0:45
B5 · 1000m Row
1:09
0:40 0:29
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:22
1:04 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477