Rhys Williams & Kevin Williams — Cape Town

The race, in three figures

Field beaten

21%

Runs

32%

Stations

Biggest gain

Wall Balls

−0:23

v median

153/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:18

v median

423/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:20

311/477
v median +0:21

1000m SkiErg 4:06

321/477
v median +0:08
Block 02 10:29

Running 2 8:58

459/477
v median +3:25

50m Sled Push 1:31

190/477
v median −0:05
Block 03 10:22

Running 3 6:47

362/477
v median +0:50

50m Sled Pull 3:35

330/477
v median +0:23
Block 04 11:53

Running 4 7:22

404/477
v median +1:22

80m Burpee Broad Jump 4:31

423/477
v median +1:18
Block 05 11:57

Running 5 7:09

356/477
v median +0:56

1000m Row 4:48

335/477
v median +0:15
Block 06 8:29

Running 6 6:42

337/477
v median +0:41

200m Farmers Carry 1:47

365/477
v median +0:12
Block 07 10:19

Running 7 6:25

308/477
v median +0:25

100m Sandbag Lunges 3:54

324/477
v median +0:20
Block 08 12:26

Running 8 8:01

381/477
v median +1:38

Wall Balls 4:25

153/477
v median −0:23

Where the race went

Run total: 55:40
Stations: 28:37
Roxzone: 7:31
Best run lap: 6:25

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

1:08

0:10 0:58

B3 · 50m Sled Pull

1:15

0:14 1:01

B4 · 80m Burpee Broad Jump

1:23

0:51 0:32

B5 · 1000m Row

0:47

0:27 0:20

B6 · 200m Farmers Carry

1:17

0:57 0:20

B7 · 100m Sandbag Lunges

1:00

0:44 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477