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Athlete South Africa

Rhys Williams

Rhys Williams has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the men's Doubles Open (4). 58:44 at Birmingham 2024 is the fastest of 4 in the men's Doubles Open, 20th of 875 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
58:44
Birmingham 2024
Doubles Open · Mixed
1:27:37
Birmingham 2024

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Rhys Williams and Kevin Williams pulled 3:22 ahead of the field.

Over the same races everyone got 3:25 quicker, so 6:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:24:58
    267/502
    Beat 47%
    ↑ 391 days after Cape Town 2025, with Kevin Williams 3:22 better than the field Why ↓

    6:47 faster on the clock, and the race was 3:25 faster for everyone, so 3:22 of it was this pair.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:31:45
    372/477
    Beat 22%
  3. Riga
    31 May 2025
    Doubles Open · Men
    1:07:45
    57/252
    Beat 77%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:31:38
    411/521
    Beat 21%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:27:37 PB
    661/894
    Beat 26%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:44 PB
    20/875
    Beat 98%

Personal bests, by station

3:48
Birmingham 2024
1:31
Cape Town 2025
2:49
Birmingham 2024
2:42
Birmingham 2024
4:01
Birmingham 2024
1:26
Birmingham 2024
3:00
Birmingham 2024
3:35
Birmingham 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:48
50m Sled Push
2:16 1:31
50m Sled Pull
4:30 2:49
80m Burpee Broad Jump
5:23 2:42
1000m Row
5:03 4:01
200m Farmers Carry
1:54 1:26
100m Sandbag Lunges
4:32 3:00
Wall Balls
6:53 3:35