Andrew Ngcaba & Mawande Mentile — Cape Town

The race, in three figures

Field beaten

24%

Runs

20%

Stations

Biggest gain

50m Sled Push

+0:09

v median

331/477

Rank

Biggest loss

1000m Row

+1:01

v median

464/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:33

350/477
v median +0:34

1000m SkiErg 4:17

406/477
v median +0:19
Block 02 8:15

Running 2 6:30

380/477
v median +0:57

50m Sled Push 1:45

331/477
v median +0:09
Block 03 10:18

Running 3 6:35

346/477
v median +0:38

50m Sled Pull 3:43

367/477
v median +0:31
Block 04 10:21

Running 4 6:26

313/477
v median +0:26

80m Burpee Broad Jump 3:55

364/477
v median +0:42
Block 05 13:20

Running 5 7:46

408/477
v median +1:33

1000m Row 5:34

464/477
v median +1:01
Block 06 9:09

Running 6 7:06

379/477
v median +1:05

200m Farmers Carry 2:03

448/477
v median +0:28
Block 07 10:10

Running 7 6:24

305/477
v median +0:24

100m Sandbag Lunges 3:46

297/477
v median +0:12
Block 08 14:04

Running 8 8:43

414/477
v median +2:20

Wall Balls 5:21

337/477
v median +0:33

Where the race went

Run total: 53:59
Stations: 30:24
Roxzone: 8:34
Best run lap: 6:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg

0:46

0:06 0:40

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

1:06

0:17 0:49

B4 · 80m Burpee Broad Jump

1:21

0:51 0:30

B5 · 1000m Row

1:12

0:33 0:39

B6 · 200m Farmers Carry

1:52

1:24 0:28

B7 · 100m Sandbag Lunges

1:27

1:14 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477