Colin Friend & Pieter De Gouveia — Cape Town

The race, in three figures

Field beaten

24%

Runs

30%

Stations

Biggest gain

Wall Balls

−0:01

v median

237/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:35

v median

350/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:42

368/477
v median +0:43

1000m SkiErg 4:14

386/477
v median +0:16
Block 02 8:07

Running 2 6:28

378/477
v median +0:55

50m Sled Push 1:39

273/477
v median +0:03
Block 03 10:37

Running 3 7:03

389/477
v median +1:06

50m Sled Pull 3:34

327/477
v median +0:22
Block 04 10:23

Running 4 6:35

340/477
v median +0:35

80m Burpee Broad Jump 3:48

350/477
v median +0:35
Block 05 11:58

Running 5 7:10

359/477
v median +0:57

1000m Row 4:48

332/477
v median +0:15
Block 06 8:55

Running 6 6:58

366/477
v median +0:57

200m Farmers Carry 1:57

418/477
v median +0:22
Block 07 10:56

Running 7 6:56

365/477
v median +0:56

100m Sandbag Lunges 4:00

345/477
v median +0:26
Block 08 13:12

Running 8 8:25

398/477
v median +2:02

Wall Balls 4:47

237/477
v median −0:01

Where the race went

Run total: 54:14
Stations: 28:47
Roxzone: 11:18
Best run lap: 6:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg

1:01

0:08 0:53

B2 · 50m Sled Push

1:15

0:19 0:56

B3 · 50m Sled Pull

1:23

0:25 0:58

B4 · 80m Burpee Broad Jump

2:09

1:41 0:28

B5 · 1000m Row

1:27

0:49 0:38

B6 · 200m Farmers Carry

2:24

2:01 0:23

B7 · 100m Sandbag Lunges

1:38

1:17 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477