The race, in three figures
The race, in words
1:34:15 at Cape Town 2025 put Colin Friend & Pieter De Gouveia 391st of 477 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:18, behind 95% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:42v median +0:43
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Block 02 8:07Running 2 6:28v median +0:55
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Block 03 10:37Running 3 7:03v median +1:06
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Block 04 10:23Running 4 6:35v median +0:35
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Block 05 11:58Running 5 7:10v median +0:57
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Block 06 8:55Running 6 6:58v median +0:57
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Block 07 10:56Running 7 6:56v median +0:56
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Block 08 13:12Running 8 8:25v median +2:02
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.