Skip to content
Athlete South Africa

Colin Friend

Since 2025, Colin Friend has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:33:04 at Cape Town 2026, 361st of 502 men's teams.

Best finish, by category
Doubles Open · Men
1:33:04
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:33:04 PB
    361/502
    Beat 28%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:34:15
    391/477
    Beat 18%

Personal bests, by station

4:08
Cape Town 2026
1:35
Cape Town 2026
3:34
Cape Town 2025
3:48
Cape Town 2025
4:48
Cape Town 2025
1:27
Cape Town 2026
4:00
Cape Town 2025
4:47
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:08
50m Sled Push
1:39 1:35
50m Sled Pull
3:43 3:34
80m Burpee Broad Jump
4:15 3:48
1000m Row
4:49 4:48
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
5:16 4:00
Wall Balls
5:39 4:47