The race, in three figures
The race, in words
Dean Rossouw finished 635th of 781 men in the Open division at Cape Town 2025, in 1:56:41.
If there was time left out there, it was on the sandbag lunges, 3:09 behind the median. The race faded late: the second half went 7:48 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:22v median +0:26
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Block 02 9:53Running 2 6:28v median +0:58
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Block 03 13:27Running 3 6:53v median +0:48
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Block 04 15:41Running 4 8:28v median +2:26
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Block 05 14:43Running 5 9:06v median +2:49
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Block 06 10:00Running 6 8:04v median +2:04
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Block 07 16:54Running 7 8:13v median +2:16
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Block 08 18:23Running 8 9:26v median +2:34
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.