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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Dean Rossouw

RSA M 40-44 n = 247
Finish · net time
1:59:22
+32:27 v median 1:26:55
Men
236/247
40-44
38/38
Field beaten
5%

The race, in three figures

Field beaten
13%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
146/247
Rank
Biggest loss
100m Sandbag Lunges
+6:55
v median
243/247
Rank

The race, in words

Dean Rossouw finished 236th of 247 men in the Open division at Cape Town 2024, in 1:59:22.

If there was time left out there, it was on the sandbag lunges, 6:55 behind the median. The race faded late: the second half went 7:05 worse against the middle of the field than the first. The roxzone cost time: 10:40, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 6:13
    v median +1:15
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 8:36
    Running 2 6:05
    v median +1:07
    50m Sled Push 2:31
    v median +0:23
  3. Block 03 12:12
    Running 3 6:31
    v median +1:06
    50m Sled Pull 5:41
    v median +1:05
  4. Block 04 17:59
    Running 4 6:37
    v median +1:08
    80m Burpee Broad Jump 11:22
    v median +5:41
  5. Block 05 12:43
    Running 5 6:37
    v median +0:52
    1000m Row 6:06
    v median +1:16
  6. Block 06 9:12
    Running 6 6:41
    v median +1:14
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 18:49
    Running 7 6:41
    v median +1:15
    100m Sandbag Lunges 12:08
    v median +6:55
  8. Block 08 18:43
    Running 8 7:24
    v median +1:18
    Wall Balls 11:19
    v median +4:35

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:53
0:24 0:29
B4 · 80m Burpee Broad Jump
1:54
1:00 0:54
B5 · 1000m Row
1:16
0:40 0:36
B6 · 200m Farmers Carry
2:42
1:18 1:24
B7 · 100m Sandbag Lunges
2:42
1:22 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:33 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Other races by Dean Rossouw
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247