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Cape Town / HYROX / Season 8 (2025/26)

Carl Diedericks

RSA M 40-44 n = 781
Finish · net time
1:56:57
+21:25 v median 1:35:32
Men
638/781
40-44
95/115
Field beaten
18%

The race, in three figures

Field beaten
15%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:01
v median
403/781
Rank
Biggest loss
Wall Balls
+3:25
v median
641/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 3:40
    v median −0:16
    1000m SkiErg 5:31
    v median +1:04
  2. Block 02 11:49
    Running 2 8:43
    v median +3:13
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 17:04
    Running 3 11:20
    v median +5:15
    50m Sled Pull 5:44
    v median +0:26
  4. Block 04 14:51
    Running 4 6:38
    v median +0:36
    80m Burpee Broad Jump 8:13
    v median +2:12
  5. Block 05 12:56
    Running 5 7:38
    v median +1:21
    1000m Row 5:18
    v median +0:17
  6. Block 06 9:10
    Running 6 6:44
    v median +0:44
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 14:43
    Running 7 7:05
    v median +1:08
    100m Sandbag Lunges 7:38
    v median +2:06
  8. Block 08 20:09
    Running 8 8:49
    v median +1:57
    Wall Balls 11:20
    v median +3:25

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:29
1:01 0:28
B7 · 100m Sandbag Lunges
1:15
0:54 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:08 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781