Skip to content
Sign in Sign up
Athlete South Africa

Carl Diedericks

Since 2025, Carl Diedericks has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:29:04 at Johannesburg 2026 is the fastest of 2 in the men's Doubles Open, 367th of 603 men's teams.

Best finish, by category
Doubles Open · Men
1:29:04
Johannesburg 2026
Individual Open · Men
1:56:57
Cape Town 2025

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:29:04 PB
    367/603
    Beat 39%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:36:16
    321/439
    Beat 27%
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:56:57 PB
    638/781
    Beat 18%

Personal bests, by station

1000m SkiErg
4:28
Johannesburg 2026
50m Sled Push
1:55
Johannesburg 2026
50m Sled Pull
3:49
Johannesburg 2026
80m Burpee Broad Jump
4:12
Johannesburg 2026
1000m Row
4:33
Johannesburg 2025
200m Farmers Carry
1:42
Johannesburg 2026
100m Sandbag Lunges
4:11
Johannesburg 2026
Wall Balls
4:42
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:28
50m Sled Push
2:12 1:55
50m Sled Pull
3:53 3:49
80m Burpee Broad Jump
4:16 4:12
1000m Row
4:45 4:33
200m Farmers Carry
1:44 1:42
100m Sandbag Lunges
5:08 4:11
Wall Balls
5:01 4:42