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Cape Town / HYROX / Season 8 (2025/26)

Bilal Kader

RSA M 35-39 n = 781
Finish · net time
1:56:59
+21:27 v median 1:35:32
Men
639/781
35-39
122/145
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
+0:15
v median
435/781
Rank
Biggest loss
50m Sled Pull
+2:35
v median
708/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:39
    v median +2:43
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 12:16
    Running 2 6:49
    v median +1:19
    50m Sled Push 5:27
    v median +2:22
  3. Block 03 16:22
    Running 3 8:29
    v median +2:24
    50m Sled Pull 7:53
    v median +2:35
  4. Block 04 13:52
    Running 4 7:36
    v median +1:34
    80m Burpee Broad Jump 6:16
    v median +0:15
  5. Block 05 13:58
    Running 5 7:57
    v median +1:40
    1000m Row 6:01
    v median +1:00
  6. Block 06 9:54
    Running 6 7:11
    v median +1:11
    200m Farmers Carry 2:43
    v median +0:33
  7. Block 07 12:57
    Running 7 7:10
    v median +1:13
    100m Sandbag Lunges 5:47
    v median +0:15
  8. Block 08 17:18
    Running 8 8:05
    v median +1:13
    Wall Balls 9:13
    v median +1:18

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:51
0:07 1:44
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:20
0:59 0:21
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:10 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781