The race, in three figures
The race, in words
Bilal Kader finished 639th of 781 men in the Open division at Cape Town 2025, in 1:56:59.
The sled pull cost the most time: 2:35 slower than the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Bilal Kader.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:39v median +2:43
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Block 02 12:16Running 2 6:49v median +1:19
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Block 03 16:22Running 3 8:29v median +2:24
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Block 04 13:52Running 4 7:36v median +1:34
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Block 05 13:58Running 5 7:57v median +1:40
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Block 06 9:54Running 6 7:11v median +1:11
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Block 07 12:57Running 7 7:10v median +1:13
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Block 08 17:18Running 8 8:05v median +1:13
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.