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Cape Town / HYROX / Season 8 (2025/26)

Maru Tshirangwana

RSA M 30-34 n = 781
Finish · net time
1:57:29
+21:57 v median 1:35:32
Men
645/781
30-34
135/169
Field beaten
17%

The race, in three figures

Field beaten
35%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
690/781
Rank
Biggest loss
Wall Balls
+8:35
v median
745/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:16
    v median +0:20
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 9:44
    Running 2 5:44
    v median +0:14
    50m Sled Push 4:00
    v median +0:55
  3. Block 03 14:24
    Running 3 6:25
    v median +0:20
    50m Sled Pull 7:59
    v median +2:41
  4. Block 04 12:57
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 6:54
    v median +0:53
  5. Block 05 13:37
    Running 5 7:53
    v median +1:36
    1000m Row 5:44
    v median +0:43
  6. Block 06 9:24
    Running 6 6:37
    v median +0:37
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 13:19
    Running 7 6:25
    v median +0:28
    100m Sandbag Lunges 6:54
    v median +1:22
  8. Block 08 25:20
    Running 8 8:50
    v median +1:58
    Wall Balls 16:30
    v median +8:35

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:12
0:14 0:58
B4 · 80m Burpee Broad Jump
1:50
1:19 0:31
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
2:14
1:42 0:32
B7 · 100m Sandbag Lunges
1:19
0:56 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:40 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781