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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Bilal Ali

PAK M 35-39 n = 781
Finish · net time
1:57:38
+22:06 v median 1:35:32
Men
649/781
35-39
123/145
Field beaten
17%

The race, in three figures

Field beaten
24%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
+0:33
v median
496/781
Rank
Biggest loss
50m Sled Pull
+4:19
v median
766/781
Rank

The race, in words

1:57:38 at Cape Town 2025 put Bilal Ali 649th of 781 men in the Open division.

If there was time left out there, it was on the sled pull, 4:19 behind the median. Stronger after halfway: 7:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:39
    v median +2:43
    1000m SkiErg 5:12
    v median +0:45
  2. Block 02 10:44
    Running 2 6:25
    v median +0:55
    50m Sled Push 4:19
    v median +1:14
  3. Block 03 17:50
    Running 3 8:13
    v median +2:08
    50m Sled Pull 9:37
    v median +4:19
  4. Block 04 13:52
    Running 4 6:47
    v median +0:45
    80m Burpee Broad Jump 7:05
    v median +1:04
  5. Block 05 13:23
    Running 5 7:30
    v median +1:13
    1000m Row 5:53
    v median +0:52
  6. Block 06 9:21
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 3:07
    v median +0:57
  7. Block 07 12:22
    Running 7 6:17
    v median +0:20
    100m Sandbag Lunges 6:05
    v median +0:33
  8. Block 08 18:18
    Running 8 7:53
    v median +1:01
    Wall Balls 10:25
    v median +2:30

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:56
1:08 0:48
B5 · 1000m Row
1:05
0:48 0:17
B6 · 200m Farmers Carry
1:45
1:12 0:33
B7 · 100m Sandbag Lunges
1:33
1:03 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Other races by Bilal Ali
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781