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Cape Town / HYROX / Season 8 (2025/26)

Ashley Adams

RSA M 45-49 n = 781
Finish · net time
2:06:10
+30:38 v median 1:35:32
Men
694/781
45-49
46/48
Field beaten
11%

The race, in three figures

Field beaten
13%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:13
v median
457/781
Rank
Biggest loss
Wall Balls
+3:07
v median
632/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:54
    v median +2:58
    1000m SkiErg 5:02
    v median +0:35
  2. Block 02 9:39
    Running 2 6:21
    v median +0:51
    50m Sled Push 3:18
    v median +0:13
  3. Block 03 14:11
    Running 3 7:38
    v median +1:33
    50m Sled Pull 6:33
    v median +1:15
  4. Block 04 16:44
    Running 4 7:41
    v median +1:39
    80m Burpee Broad Jump 9:03
    v median +3:02
  5. Block 05 13:39
    Running 5 7:37
    v median +1:20
    1000m Row 6:02
    v median +1:01
  6. Block 06 11:12
    Running 6 8:23
    v median +2:23
    200m Farmers Carry 2:49
    v median +0:39
  7. Block 07 14:40
    Running 7 8:02
    v median +2:05
    100m Sandbag Lunges 6:38
    v median +1:06
  8. Block 08 20:20
    Running 8 9:18
    v median +2:26
    Wall Balls 11:02
    v median +3:07

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:08
0:06 1:02
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
3:03
1:08 1:55
B5 · 1000m Row
1:55
0:36 1:19
B6 · 200m Farmers Carry
3:01
2:26 0:35
B7 · 100m Sandbag Lunges
2:37
1:35 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781