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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Duma Mxenge & Kwezi Ndyoko — Cape Town 2025

Duma Mxenge Kwezi Ndyoko
M 40-44 n = 477
Finish · net time
1:38:27
+18:08 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
412/477
40-44
36/49
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
14%
Stations
Biggest gain
Wall Balls
+0:06
v median
259/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
446/477
Rank

The race, in words

1:38:27 at Cape Town 2025 put Duma Mxenge & Kwezi Ndyoko 412th of 477 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:53 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:36
    v median +2:37
    1000m SkiErg 4:36
    v median +0:38
  2. Block 02 8:31
    Running 2 6:24
    v median +0:51
    50m Sled Push 2:07
    v median +0:31
  3. Block 03 10:59
    Running 3 6:50
    v median +0:53
    50m Sled Pull 4:09
    v median +0:57
  4. Block 04 12:22
    Running 4 7:16
    v median +1:16
    80m Burpee Broad Jump 5:06
    v median +1:53
  5. Block 05 12:20
    Running 5 7:13
    v median +1:00
    1000m Row 5:07
    v median +0:34
  6. Block 06 9:19
    Running 6 7:30
    v median +1:29
    200m Farmers Carry 1:49
    v median +0:14
  7. Block 07 11:37
    Running 7 7:32
    v median +1:32
    100m Sandbag Lunges 4:05
    v median +0:31
  8. Block 08 13:31
    Running 8 8:37
    v median +2:14
    Wall Balls 4:54
    v median +0:06

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:57
0:12 0:45
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:23
0:58 0:25
B5 · 1000m Row
1:19
0:47 0:32
B6 · 200m Farmers Carry
1:52
1:25 0:27
B7 · 100m Sandbag Lunges
1:22
1:06 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:19 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477