Fanelwe Mnguni & Nkululeko Molefe — Cape Town

The race, in three figures

Field beaten

12%

Runs

17%

Stations

Biggest gain

50m Sled Push

+0:10

v median

337/477

Rank

Biggest loss

Wall Balls

+1:19

v median

415/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:34

Running 1 7:12

470/477
v median +3:13

1000m SkiErg 4:22

428/477
v median +0:24
Block 02 8:57

Running 2 7:11

422/477
v median +1:38

50m Sled Push 1:46

337/477
v median +0:10
Block 03 11:14

Running 3 7:08

394/477
v median +1:11

50m Sled Pull 4:06

409/477
v median +0:54
Block 04 10:53

Running 4 7:21

403/477
v median +1:21

80m Burpee Broad Jump 3:32

307/477
v median +0:19
Block 05 13:21

Running 5 7:41

401/477
v median +1:28

1000m Row 5:40

465/477
v median +1:07
Block 06 9:02

Running 6 7:17

390/477
v median +1:16

200m Farmers Carry 1:45

352/477
v median +0:10
Block 07 11:34

Running 7 7:45

429/477
v median +1:45

100m Sandbag Lunges 3:49

303/477
v median +0:15
Block 08 14:18

Running 8 8:11

388/477
v median +1:48

Wall Balls 6:07

415/477
v median +1:19

Where the race went

Run total: 59:41
Stations: 31:07
Roxzone: 8:04
Best run lap: 7:08

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:50

0:07 0:43

B2 · 50m Sled Push

1:18

0:07 1:11

B3 · 50m Sled Pull

1:09

0:17 0:52

B4 · 80m Burpee Broad Jump

1:09

0:43 0:26

B5 · 1000m Row

0:47

0:22 0:25

B6 · 200m Farmers Carry

1:35

0:59 0:36

B7 · 100m Sandbag Lunges

1:11

0:55 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:39 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477