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Athlete South Africa

Nkululeko Molefe

Since 2025, Nkululeko Molefe has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:27:48 at Johannesburg I 2025, 188th of 325 men's teams.

Best finish, by category
Doubles Open · Men
1:27:48
Johannesburg I 2025
Doubles Open · Mixed
1:53:01
Cape Town 1 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, the field gained 17:13 on Nkululeko Molefe and Fanelwe Mnguni.

Over the same races everyone got 6:14 quicker, so 10:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:53:01 PB
    261/302
    Beat 14%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:38:47
    414/477
    Beat 13%
    ↑ 140 days after Johannesburg I 2025, with Fanelwe Mnguni 17:13 worse than the field Why ↓

    17:13 behind the field: 10:59 slower on the clock, against 6:14 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:27:48 PB
    188/325
    Beat 42%

Personal bests, by station

4:22
Cape Town 2025
1:46
Cape Town 2025
4:06
Cape Town 2025
3:32
Cape Town 2025
5:40
Cape Town 2025
1:45
Cape Town 2025
3:49
Cape Town 2025
5:06
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:34 4:22
50m Sled Push
2:33 1:46
50m Sled Pull
5:05 4:06
80m Burpee Broad Jump
3:40 3:32
1000m Row
6:04 5:40
200m Farmers Carry
2:08 1:45
100m Sandbag Lunges
4:10 3:49
Wall Balls
6:07 5:06