The race, in three figures
The race, in words
Jurie Ingram & Gysbertus Strauss finished 439th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:43:11.
If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:46v median +0:47
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Block 02 8:53Running 2 7:11v median +1:38
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Block 03 11:49Running 3 8:26v median +2:29
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Block 04 13:38Running 4 8:36v median +2:36
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Block 05 13:28Running 5 8:29v median +2:16
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Block 06 10:31Running 6 8:32v median +2:31
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Block 07 14:07Running 7 8:54v median +2:54
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Block 08 14:13Running 8 8:38v median +2:15
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.