Jurie Ingram & Gysbertus Strauss — Cape Town

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

50m Sled Push

+0:06

v median

306/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:49

v median

445/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:46

376/477
v median +0:47

1000m SkiErg 4:14

383/477
v median +0:16
Block 02 8:53

Running 2 7:11

423/477
v median +1:38

50m Sled Push 1:42

306/477
v median +0:06
Block 03 11:49

Running 3 8:26

441/477
v median +2:29

50m Sled Pull 3:23

285/477
v median +0:11
Block 04 13:38

Running 4 8:36

448/477
v median +2:36

80m Burpee Broad Jump 5:02

445/477
v median +1:49
Block 05 13:28

Running 5 8:29

436/477
v median +2:16

1000m Row 4:59

386/477
v median +0:26
Block 06 10:31

Running 6 8:32

448/477
v median +2:31

200m Farmers Carry 1:59

433/477
v median +0:24
Block 07 14:07

Running 7 8:54

456/477
v median +2:54

100m Sandbag Lunges 5:13

456/477
v median +1:39
Block 08 14:13

Running 8 8:38

412/477
v median +2:15

Wall Balls 5:35

367/477
v median +0:47

Where the race went

Run total: 1:03:29
Stations: 32:07
Roxzone: 7:40
Best run lap: 7:11

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

1:12

0:07 1:05

B3 · 50m Sled Pull

1:18

0:20 0:58

B4 · 80m Burpee Broad Jump

1:18

0:41 0:37

B5 · 1000m Row

0:49

0:25 0:24

B6 · 200m Farmers Carry

1:16

0:58 0:18

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:03 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477