Luke Jeftha & Kurt Paulsen — Cape Town

The race, in three figures

Field beaten

10%

Runs

10%

Stations

Biggest gain

50m Sled Push

+0:01

v median

249/477

Rank

Biggest loss

80m Burpee Broad Jump

+2:13

v median

456/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 4:57

389/477
v median +0:58

1000m SkiErg 4:40

465/477
v median +0:42
Block 02 8:45

Running 2 7:08

421/477
v median +1:35

50m Sled Push 1:37

249/477
v median +0:01
Block 03 11:38

Running 3 7:27

413/477
v median +1:30

50m Sled Pull 4:11

421/477
v median +0:59
Block 04 13:04

Running 4 7:38

415/477
v median +1:38

80m Burpee Broad Jump 5:26

456/477
v median +2:13
Block 05 13:44

Running 5 8:42

445/477
v median +2:29

1000m Row 5:02

397/477
v median +0:29
Block 06 9:51

Running 6 7:50

426/477
v median +1:49

200m Farmers Carry 2:01

438/477
v median +0:26
Block 07 11:51

Running 7 7:57

437/477
v median +1:57

100m Sandbag Lunges 3:54

325/477
v median +0:20
Block 08 15:19

Running 8 9:26

435/477
v median +3:03

Wall Balls 5:53

404/477
v median +1:05

Where the race went

Run total: 1:01:01
Stations: 32:44
Roxzone: 9:32
Best run lap: 7:08

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg

0:55

0:06 0:49

B2 · 50m Sled Push

1:07

0:07 1:00

B3 · 50m Sled Pull

1:25

0:20 1:05

B4 · 80m Burpee Broad Jump

1:09

0:47 0:22

B5 · 1000m Row

1:26

0:53 0:33

B6 · 200m Farmers Carry

1:52

1:25 0:27

B7 · 100m Sandbag Lunges

1:35

1:14 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:05 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477