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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andile Mkhonza

RSA M 30-34 n = 781
Finish · net time
2:10:38
+35:06 v median 1:35:32
Men
709/781
30-34
151/169
Field beaten
9%

The race, in three figures

Field beaten
3%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
455/781
Rank
Biggest loss
50m Sled Pull
+2:23
v median
691/781
Rank

The race, in words

2:10:38 at Cape Town 2025 put Andile Mkhonza 709th of 781 men in the Open division.

The stations carried this race: faster than 31% of the field across all eight, against 3% on the runs. On the sled pull the field had the edge, by 2:23. Paced to finish: the second half went 3:55 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:18
    v median +1:22
    1000m SkiErg 4:52
    v median +0:25
  2. Block 02 17:04
    Running 2 13:12
    v median +7:42
    50m Sled Push 3:52
    v median +0:47
  3. Block 03 19:25
    Running 3 11:44
    v median +5:39
    50m Sled Pull 7:41
    v median +2:23
  4. Block 04 13:06
    Running 4 6:28
    v median +0:26
    80m Burpee Broad Jump 6:38
    v median +0:37
  5. Block 05 17:38
    Running 5 12:22
    v median +6:05
    1000m Row 5:16
    v median +0:15
  6. Block 06 13:53
    Running 6 11:37
    v median +5:37
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 12:59
    Running 7 6:38
    v median +0:41
    100m Sandbag Lunges 6:21
    v median +0:49
  8. Block 08 16:54
    Running 8 8:33
    v median +1:41
    Wall Balls 8:21
    v median +0:26

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:02
0:06 0:56
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:13
0:21 0:52
B4 · 80m Burpee Broad Jump
1:22
1:00 0:22
B5 · 1000m Row
1:12
0:48 0:24
B6 · 200m Farmers Carry
1:57
1:22 0:35
B7 · 100m Sandbag Lunges
1:34
1:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Andile Mkhonza
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781