The race, in three figures
The race, in words
1:51:58 at Johannesburg I 2025 put Andile Mkhonza 288th of 422 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps were the standout, 0:55 quicker than the median and 131st of 422. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both. Andile Mkhonza's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:35v median +1:35
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Block 02 12:55Running 2 9:05v median +3:23
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Block 03 12:50Running 3 7:16v median +1:05
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Block 04 12:59Running 4 7:11v median +1:01
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Block 05 13:53Running 5 8:26v median +1:48
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Block 06 9:07Running 6 7:00v median +0:37
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Block 07 12:48Running 7 6:46v median +0:32
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Block 08 18:13Running 8 9:12v median +1:42
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.