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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Liam Barnwell

RSA M 30-34 n = 781
Finish · net time
2:21:03
+45:31 v median 1:35:32
Men
742/781
30-34
159/169
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+1:14
v median
780/781
Rank
Biggest loss
100m Sandbag Lunges
+5:08
v median
760/781
Rank

The race, in words

2:21:03 at Cape Town 2025 put Liam Barnwell 742nd of 781 men in the Open division.

On the sandbag lunges the field had the edge, by 5:08. Paced to finish: the second half went 1:52 better against the middle of the field than the first. 11:16 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:34
    v median +2:38
    1000m SkiErg 5:41
    v median +1:14
  2. Block 02 12:17
    Running 2 7:03
    v median +1:33
    50m Sled Push 5:14
    v median +2:09
  3. Block 03 21:06
    Running 3 12:14
    v median +6:09
    50m Sled Pull 8:52
    v median +3:34
  4. Block 04 17:12
    Running 4 8:47
    v median +2:45
    80m Burpee Broad Jump 8:25
    v median +2:24
  5. Block 05 16:54
    Running 5 9:10
    v median +2:53
    1000m Row 7:44
    v median +2:43
  6. Block 06 11:28
    Running 6 7:48
    v median +1:48
    200m Farmers Carry 3:40
    v median +1:30
  7. Block 07 18:24
    Running 7 7:44
    v median +1:47
    100m Sandbag Lunges 10:40
    v median +5:08
  8. Block 08 20:21
    Running 8 9:40
    v median +2:48
    Wall Balls 10:41
    v median +2:46

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
2:02
0:06 1:56
B3 · 50m Sled Pull
1:28
0:30 0:58
B4 · 80m Burpee Broad Jump
1:43
1:17 0:26
B5 · 1000m Row
1:18
0:55 0:23
B6 · 200m Farmers Carry
1:57
1:34 0:23
B7 · 100m Sandbag Lunges
2:01
1:40 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781