Zaaid Richards & Andrew Peter Williams — Cape Town

The race, in three figures

Field beaten

12%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:18

v median

397/477

Rank

Biggest loss

100m Sandbag Lunges

+2:35

v median

468/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:38

363/477
v median +0:39

1000m SkiErg 5:10

478/477
v median +1:12
Block 02 9:20

Running 2 6:46

398/477
v median +1:13

50m Sled Push 2:34

467/477
v median +0:58
Block 03 11:37

Running 3 7:13

401/477
v median +1:16

50m Sled Pull 4:24

436/477
v median +1:12
Block 04 13:12

Running 4 7:38

416/477
v median +1:38

80m Burpee Broad Jump 5:34

459/477
v median +2:21
Block 05 13:48

Running 5 8:29

437/477
v median +2:16

1000m Row 5:19

444/477
v median +0:46
Block 06 9:51

Running 6 7:58

431/477
v median +1:57

200m Farmers Carry 1:53

397/477
v median +0:18
Block 07 13:54

Running 7 7:45

430/477
v median +1:45

100m Sandbag Lunges 6:09

468/477
v median +2:35
Block 08 15:01

Running 8 9:20

434/477
v median +2:57

Wall Balls 5:41

382/477
v median +0:53

Where the race went

Run total: 59:43
Stations: 36:44
Roxzone: 11:50
Best run lap: 6:46

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

1:31

0:08 1:23

B3 · 50m Sled Pull

1:29

0:27 1:02

B4 · 80m Burpee Broad Jump

1:36

1:07 0:29

B5 · 1000m Row

1:14

0:35 0:39

B6 · 200m Farmers Carry

2:06

1:37 0:29

B7 · 100m Sandbag Lunges

3:00

1:40 1:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:03 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477