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Marco van Niekerk & Brendon McLaren — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:54:18
+33:59 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
461/477
25-29
119/123
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
Wall Balls
−0:01
v median
236/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
428/477
Rank

The race, in words

Marco van Niekerk & Brendon McLaren finished 461st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:54:18.

The burpee broad jumps cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. 12:16 in the roxzone was slower than 96% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:37
    v median +0:38
    v median +0:05
  2. Block 02 12:38
    Running 2 9:52
    v median +4:19
    v median +1:10
  3. Block 03 13:59
    Running 3 10:19
    v median +4:22
    v median +0:28
  4. Block 04 13:41
    Running 4 9:00
    v median +3:00
    v median +1:28
  5. Block 05 13:18
    Running 5 8:10
    v median +1:57
    1000m Row 5:08
    v median +0:35
  6. Block 06 9:40
    Running 6 7:58
    v median +1:57
    v median +0:07
  7. Block 07 12:49
    Running 7 8:44
    v median +2:44
    v median +0:31
  8. Block 08 17:25
    Running 8 12:38
    v median +6:15
    Wall Balls 4:47
    v median −0:01

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:01
0:07 0:54
B2 · 50m Sled Push
2:08
0:12 1:56
B3 · 50m Sled Pull
1:45
0:28 1:17
B4 · 80m Burpee Broad Jump
1:32
1:07 0:25
B5 · 1000m Row
1:48
0:53 0:55
B6 · 200m Farmers Carry
2:14
1:35 0:39
B7 · 100m Sandbag Lunges
1:50
1:33 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:10 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477