Brendon McLaren & Marco van Niekerk — Cape Town

The race, in three figures

Field beaten

Runs

18%

Stations

Biggest gain

Wall Balls

−0:01

v median

236/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:28

v median

428/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:37

360/477
v median +0:38

1000m SkiErg 4:03

284/477
v median +0:05
Block 02 12:38

Running 2 9:52

474/477
v median +4:19

50m Sled Push 2:46

470/477
v median +1:10
Block 03 13:59

Running 3 10:19

470/477
v median +4:22

50m Sled Pull 3:40

352/477
v median +0:28
Block 04 13:41

Running 4 9:00

454/477
v median +3:00

80m Burpee Broad Jump 4:41

428/477
v median +1:28
Block 05 13:18

Running 5 8:10

426/477
v median +1:57

1000m Row 5:08

421/477
v median +0:35
Block 06 9:40

Running 6 7:58

432/477
v median +1:57

200m Farmers Carry 1:42

326/477
v median +0:07
Block 07 12:49

Running 7 8:44

454/477
v median +2:44

100m Sandbag Lunges 4:05

356/477
v median +0:31
Block 08 17:25

Running 8 12:38

466/477
v median +6:15

Wall Balls 4:47

236/477
v median −0:01

Where the race went

Run total: 1:11:15
Stations: 30:52
Roxzone: 12:16
Best run lap: 7:58

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg

1:01

0:07 0:54

B2 · 50m Sled Push

2:08

0:12 1:56

B3 · 50m Sled Pull

1:45

0:28 1:17

B4 · 80m Burpee Broad Jump

1:32

1:07 0:25

B5 · 1000m Row

1:48

0:53 0:55

B6 · 200m Farmers Carry

2:14

1:35 0:39

B7 · 100m Sandbag Lunges

1:50

1:33 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:10 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477