The race, in three figures
The race, in words
Marco van Niekerk & Brendon McLaren finished 461st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:54:18.
The burpee broad jumps cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. 12:16 in the roxzone was slower than 96% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:37v median +0:38
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Block 02 12:38Running 2 9:52v median +4:19
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Block 03 13:59Running 3 10:19v median +4:22
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Block 04 13:41Running 4 9:00v median +3:00
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Block 05 13:18Running 5 8:10v median +1:57
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Block 06 9:40Running 6 7:58v median +1:57
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Block 07 12:49Running 7 8:44v median +2:44
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Block 08 17:25Running 8 12:38v median +6:15
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.