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Tebogo Sebego & Majara Mokoena — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:57:40
+37:21 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
467/477
30-34
114/115
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:42
v median
79/477
Rank
Biggest loss
1000m Row
+0:33
v median
410/477
Rank

The race, in words

1:57:40 at Cape Town 2025 put Tebogo Sebego & Majara Mokoena 467th of 477 men's teams in the Doubles Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 2% on the runs. The race faded late: the second half went 7:30 worse against the middle of the field than the first. The roxzone cost time: 12:50, behind 97% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:38
    v median +0:39
    v median +0:17
  2. Block 02 11:50
    Running 2 9:59
    v median +4:26
    v median +0:15
  3. Block 03 11:59
    Running 3 8:35
    v median +2:38
    v median +0:12
  4. Block 04 14:22
    Running 4 11:14
    v median +5:14
    v median −0:05
  5. Block 05 14:43
    Running 5 9:37
    v median +3:24
    1000m Row 5:06
    v median +0:33
  6. Block 06 11:17
    Running 6 9:33
    v median +3:32
    v median +0:09
  7. Block 07 13:43
    Running 7 10:30
    v median +4:30
    v median −0:21
  8. Block 08 18:10
    Running 8 14:04
    v median +7:41
    Wall Balls 4:06
    v median −0:42

Roxzone, per block

Approach · Exit 12:50

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
1:44
0:14 1:30
B3 · 50m Sled Pull
1:19
0:25 0:54
B4 · 80m Burpee Broad Jump
1:38
1:08 0:30
B5 · 1000m Row
1:08
0:46 0:22
B6 · 200m Farmers Carry
2:03
1:34 0:29
B7 · 100m Sandbag Lunges
4:16
4:05 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477