The race, in three figures
The race, in words
Kwanele Mmango & Sisa Ngcwangu finished 469th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:57:53.
On the burpee broad jumps the field had the edge, by 1:30. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:28, behind 97% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:58v median +0:59
-
Block 02 9:47Running 2 7:48v median +2:15
-
Block 03 14:25Running 3 10:35v median +4:38
-
Block 04 14:22Running 4 9:39v median +3:39
-
Block 05 14:58Running 5 9:42v median +3:29
-
Block 06 11:40Running 6 9:31v median +3:30
-
Block 07 13:44Running 7 9:21v median +3:21
-
Block 08 17:09Running 8 11:11v median +4:48
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.