Sisa Ngcwangu & Kwanele Mmango — Cape Town

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

50m Sled Push

+0:23

v median

417/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:30

v median

430/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:58

392/477
v median +0:59

1000m SkiErg 4:30

452/477
v median +0:32
Block 02 9:47

Running 2 7:48

436/477
v median +2:15

50m Sled Push 1:59

417/477
v median +0:23
Block 03 14:25

Running 3 10:35

473/477
v median +4:38

50m Sled Pull 3:50

387/477
v median +0:38
Block 04 14:22

Running 4 9:39

469/477
v median +3:39

80m Burpee Broad Jump 4:43

430/477
v median +1:30
Block 05 14:58

Running 5 9:42

468/477
v median +3:29

1000m Row 5:16

439/477
v median +0:43
Block 06 11:40

Running 6 9:31

462/477
v median +3:30

200m Farmers Carry 2:09

461/477
v median +0:34
Block 07 13:44

Running 7 9:21

462/477
v median +3:21

100m Sandbag Lunges 4:23

400/477
v median +0:49
Block 08 17:09

Running 8 11:11

459/477
v median +4:48

Wall Balls 5:58

407/477
v median +1:10

Where the race went

Run total: 1:12:43
Stations: 32:48
Roxzone: 12:28
Best run lap: 7:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg

3:01

2:18 0:43

B2 · 50m Sled Push

1:44

0:07 1:37

B3 · 50m Sled Pull

1:25

0:24 1:01

B4 · 80m Burpee Broad Jump

1:23

0:58 0:25

B5 · 1000m Row

1:16

0:37 0:39

B6 · 200m Farmers Carry

1:47

1:11 0:36

B7 · 100m Sandbag Lunges

1:52

1:22 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:45 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477