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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Syamdumisa Buthelezi

RSA M 25-29 n = 781
Finish · net time
2:28:52
+53:20 v median 1:35:32
Men
755/781
25-29
153/156
Field beaten
3%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:48
v median
754/781
Rank
Biggest loss
Wall Balls
+13:40
v median
770/781
Rank

The race, in words

2:28:52 at Cape Town 2025 put Syamdumisa Buthelezi 755th of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 13:40 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:43
    v median −0:13
    1000m SkiErg 5:15
    v median +0:48
  2. Block 02 22:55
    Running 2 10:05
    v median +4:35
    50m Sled Push 12:50
    v median +9:45
  3. Block 03 16:38
    Running 3 7:44
    v median +1:39
    50m Sled Pull 8:54
    v median +3:36
  4. Block 04 19:01
    Running 4 7:13
    v median +1:11
    80m Burpee Broad Jump 11:48
    v median +5:47
  5. Block 05 13:21
    Running 5 7:16
    v median +0:59
    1000m Row 6:05
    v median +1:04
  6. Block 06 10:18
    Running 6 7:19
    v median +1:19
    200m Farmers Carry 2:59
    v median +0:49
  7. Block 07 17:12
    Running 7 7:30
    v median +1:33
    100m Sandbag Lunges 9:42
    v median +4:10
  8. Block 08 30:54
    Running 8 9:19
    v median +2:27
    Wall Balls 21:35
    v median +13:40

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:58
0:07 0:51
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
2:07
1:28 0:39
B7 · 100m Sandbag Lunges
1:54
1:20 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 54:03 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Other races by Syamdumisa Buthelezi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781