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Cape Town / HYROX / Season 8 (2025/26)

Avinash Hannuman

RSA M 30-34 n = 781
Finish · net time
2:47:21
+1:11:49 v median 1:35:32
Men
775/781
30-34
167/169
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
590/781
Rank
Biggest loss
Wall Balls
+7:24
v median
730/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:12
    v median +1:16
    1000m SkiErg 5:39
    v median +1:12
  2. Block 02 15:36
    Running 2 8:42
    v median +3:12
    50m Sled Push 6:54
    v median +3:49
  3. Block 03 21:45
    Running 3 11:23
    v median +5:18
    50m Sled Pull 10:22
    v median +5:04
  4. Block 04 20:28
    Running 4 11:31
    v median +5:29
    80m Burpee Broad Jump 8:57
    v median +2:56
  5. Block 05 18:17
    Running 5 11:46
    v median +5:29
    1000m Row 6:31
    v median +1:30
  6. Block 06 12:52
    Running 6 10:19
    v median +4:19
    200m Farmers Carry 2:33
    v median +0:23
  7. Block 07 21:23
    Running 7 10:40
    v median +4:43
    100m Sandbag Lunges 10:43
    v median +5:11
  8. Block 08 28:21
    Running 8 13:02
    v median +6:10
    Wall Balls 15:19
    v median +7:24

Roxzone, per block

Approach · Exit 17:55

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
2:04
0:09 1:55
B3 · 50m Sled Pull
2:25
0:37 1:48
B4 · 80m Burpee Broad Jump
2:26
2:00 0:26
B5 · 1000m Row
2:13
0:58 1:15
B6 · 200m Farmers Carry
4:53
2:32 2:21
B7 · 100m Sandbag Lunges
3:05
1:27 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781