The race, in three figures
The race, in words
2:48:19 at Cape Town 2025 put Teddy Nkonde 776th of 781 men in the Open division.
If there was time left out there, it was on the wall balls, 18:10 behind the median. A harder second half: 17:12 more lost to the middle of the field after halfway than before it. 15:32 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:08v median +0:12
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Block 02 13:48Running 2 9:02v median +3:32
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Block 03 18:58Running 3 9:33v median +3:28
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Block 04 21:58Running 4 10:34v median +4:32
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Block 05 16:35Running 5 10:30v median +4:13
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Block 06 15:07Running 6 11:38v median +5:38
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Block 07 18:50Running 7 10:12v median +4:15
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Block 08 38:43Running 8 12:38v median +5:46
Roxzone, per block
Approach · Exit 15:32
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.