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Cape Town / HYROX / Season 8 (2025/26)

Teddy Nkonde

RSA M 35-39 n = 781
Finish · net time
2:48:19
+1:12:47 v median 1:35:32
Men
776/781
35-39
145/145
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
652/781
Rank
Biggest loss
Wall Balls
+18:10
v median
776/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:08
    v median +0:12
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 13:48
    Running 2 9:02
    v median +3:32
    50m Sled Push 4:46
    v median +1:41
  3. Block 03 18:58
    Running 3 9:33
    v median +3:28
    50m Sled Pull 9:25
    v median +4:07
  4. Block 04 21:58
    Running 4 10:34
    v median +4:32
    80m Burpee Broad Jump 11:24
    v median +5:23
  5. Block 05 16:35
    Running 5 10:30
    v median +4:13
    1000m Row 6:05
    v median +1:04
  6. Block 06 15:07
    Running 6 11:38
    v median +5:38
    200m Farmers Carry 3:29
    v median +1:19
  7. Block 07 18:50
    Running 7 10:12
    v median +4:15
    100m Sandbag Lunges 8:38
    v median +3:06
  8. Block 08 38:43
    Running 8 12:38
    v median +5:46
    Wall Balls 26:05
    v median +18:10

Roxzone, per block

Approach · Exit 15:32

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
2:20
0:53 1:27
B4 · 80m Burpee Broad Jump
4:44
3:01 1:43
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
2:40
1:28 1:12
B7 · 100m Sandbag Lunges
2:27
1:18 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13:30 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781