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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Nhlakanipho Phakathi

RSA M 25-29 n = 781
Finish · net time
3:55:40
+2:20:08 v median 1:35:32
Men
780/781
25-29
156/156
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+1:24
v median
728/781
Rank
Biggest loss
Wall Balls
+25:41
v median
778/781
Rank

The race, in words

3:55:40 at Cape Town 2025 put Nhlakanipho Phakathi 780th of 781 men in the Open division.

On the wall balls the field had the edge, by 25:41. The race faded late: the second half went 8:33 worse against the middle of the field than the first. 53:39 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 3:59
    v median +0:03
    1000m SkiErg 6:19
    v median +1:52
  2. Block 02 12:07
    Running 2 6:04
    v median +0:34
    50m Sled Push 6:03
    v median +2:58
  3. Block 03 22:52
    Running 3 14:13
    v median +8:08
    50m Sled Pull 8:39
    v median +3:21
  4. Block 04 21:12
    Running 4 11:04
    v median +5:02
    80m Burpee Broad Jump 10:08
    v median +4:07
  5. Block 05 17:47
    Running 5 11:22
    v median +5:05
    1000m Row 6:25
    v median +1:24
  6. Block 06 23:25
    Running 6 18:26
    v median +12:26
    200m Farmers Carry 4:59
    v median +2:49
  7. Block 07 25:24
    Running 7 15:21
    v median +9:24
    100m Sandbag Lunges 10:03
    v median +4:31
  8. Block 08 49:03
    Running 8 15:27
    v median +8:35
    Wall Balls 33:36
    v median +25:41

Roxzone, per block

Approach · Exit 53:39

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
1:33
0:10 1:23
B3 · 50m Sled Pull
38:42
37:41 1:01
B4 · 80m Burpee Broad Jump
3:18
1:12 2:06
B5 · 1000m Row
2:28
0:57 1:31
B6 · 200m Farmers Carry
4:13
2:19 1:54
B7 · 100m Sandbag Lunges
2:30
2:08 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:20:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20:51 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781