The race, in three figures
The race, in words
Raisah Pandor & Zaakirah Khalek finished in the top 10% of the field at Cape Town 2025, in 1:08:12 for 7th of 723 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Quick through the roxzone: 4:42, ahead of 97% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:15v median −1:31
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Block 02 6:04Running 2 4:41v median −1:59
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Block 03 8:22Running 3 4:55v median −1:58
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Block 04 7:39Running 4 4:47v median −2:08
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Block 05 9:50Running 5 4:49v median −2:15
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Block 06 6:46Running 6 4:54v median −2:04
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Block 07 8:04Running 7 4:51v median −2:07
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Block 08 9:05Running 8 5:24v median −2:16
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.