Lizahne Bekker & Lizanne Visser — Cape Town

The race, in three figures

Field beaten

96%

Runs

94%

Stations

Biggest gain

80m Burpee Broad Jump

−1:35

v median

33/723

Rank

Biggest loss

50m Sled Push

−0:06

v median

256/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:41

51/723
v median −1:05

1000m SkiErg 4:34

167/723
v median −0:15
Block 02 6:53

Running 2 5:12

39/723
v median −1:28

50m Sled Push 1:41

256/723
v median −0:06
Block 03 8:55

Running 3 5:10

18/723
v median −1:43

50m Sled Pull 3:45

96/723
v median −0:55
Block 04 8:17

Running 4 5:13

19/723
v median −1:42

80m Burpee Broad Jump 3:04

33/723
v median −1:35
Block 05 10:14

Running 5 5:24

29/723
v median −1:40

1000m Row 4:50

57/723
v median −0:34
Block 06 7:01

Running 6 5:20

27/723
v median −1:38

200m Farmers Carry 1:41

192/723
v median −0:09
Block 07 8:28

Running 7 5:26

42/723
v median −1:32

100m Sandbag Lunges 3:02

89/723
v median −0:49
Block 08 9:16

Running 8 5:41

36/723
v median −1:59

Wall Balls 3:35

20/723
v median −1:20

Where the race went

Run total: 41:03
Stations: 26:12
Roxzone: 4:38
Best run lap: 5:10

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:31

0:05 0:26

B3 · 50m Sled Pull

0:38

0:11 0:27

B4 · 80m Burpee Broad Jump

0:44

0:31 0:13

B5 · 1000m Row

0:33

0:14 0:19

B6 · 200m Farmers Carry

0:55

0:37 0:18

B7 · 100m Sandbag Lunges

0:41

0:31 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723