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Athlete South Africa

Lizanne Visser

Since 2025, Lizanne Visser has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:11:39 at Cape Town 2026, a top-10% finish: 19th of 399 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:39
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:11:39 PB
    19/399
    Beat 95%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:11:48
    18/723
    Beat 98%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:18:02
    50/547
    Beat 91%

Personal bests, by station

1000m SkiErg
4:34
Cape Town 2025
50m Sled Push
1:33
Cape Town 2026
50m Sled Pull
3:45
Cape Town 2025
80m Burpee Broad Jump
3:04
Cape Town 2025
1000m Row
4:50
Cape Town 2025
200m Farmers Carry
1:41
Cape Town 2025
100m Sandbag Lunges
2:59
Johannesburg I 2025
Wall Balls
3:35
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:34
50m Sled Push
1:41 1:33
50m Sled Pull
4:26 3:45
80m Burpee Broad Jump
3:51 3:04
1000m Row
39:09 4:50
200m Farmers Carry
1:45 1:41
100m Sandbag Lunges
3:41 2:59
Wall Balls
3:55 3:35