Sarah Gooding & Alison Levesley — Cape Town

The race, in three figures

Field beaten

98%

Runs

81%

Stations

Biggest gain

1000m Row

−0:47

v median

15/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:05

v median

387/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:33

27/723
v median −1:13

1000m SkiErg 4:15

22/723
v median −0:34
Block 02 6:31

Running 2 5:10

31/723
v median −1:30

50m Sled Push 1:21

18/723
v median −0:26
Block 03 9:07

Running 3 5:07

16/723
v median −1:46

50m Sled Pull 4:00

162/723
v median −0:40
Block 04 9:53

Running 4 5:09

14/723
v median −1:46

80m Burpee Broad Jump 4:44

387/723
v median +0:05
Block 05 9:49

Running 5 5:12

10/723
v median −1:52

1000m Row 4:37

15/723
v median −0:47
Block 06 6:35

Running 6 5:06

10/723
v median −1:52

200m Farmers Carry 1:29

56/723
v median −0:21
Block 07 8:39

Running 7 5:04

12/723
v median −1:54

100m Sandbag Lunges 3:35

258/723
v median −0:16
Block 08 9:39

Running 8 5:20

14/723
v median −2:20

Wall Balls 4:19

195/723
v median −0:36

Where the race went

Run total: 39:37
Stations: 28:20
Roxzone: 4:29
Best run lap: 5:04

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:32

0:05 0:27

B3 · 50m Sled Pull

0:37

0:12 0:25

B4 · 80m Burpee Broad Jump

0:42

0:29 0:13

B5 · 1000m Row

0:33

0:15 0:18

B6 · 200m Farmers Carry

0:55

0:37 0:18

B7 · 100m Sandbag Lunges

0:39

0:30 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:06 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723