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Sarah Gooding & Alison Levesley — Cape Town 2025

W 45-49 n = 723
Finish · net time
1:12:21
−22:17 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
22/723
45-49
1/33
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
81%
Stations
Biggest gain
1000m Row
−0:47
v median
15/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:05
v median
387/723
Rank

The race, in words

Sarah Gooding & Alison Levesley finished in the top 10% of the field at Cape Town 2025, in 1:12:21 for 22nd of 723 women's teams in the Doubles Open division.

The row was the standout, 0:47 quicker than the median and 15th of 723. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 99% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:33
    v median −1:13
    v median −0:34
  2. Block 02 6:31
    Running 2 5:10
    v median −1:30
    v median −0:26
  3. Block 03 9:07
    Running 3 5:07
    v median −1:46
    v median −0:40
  4. Block 04 9:53
    Running 4 5:09
    v median −1:46
    v median +0:05
  5. Block 05 9:49
    Running 5 5:12
    v median −1:52
    1000m Row 4:37
    v median −0:47
  6. Block 06 6:35
    Running 6 5:06
    v median −1:52
    v median −0:21
  7. Block 07 8:39
    Running 7 5:04
    v median −1:54
    v median −0:16
  8. Block 08 9:39
    Running 8 5:20
    v median −2:20
    Wall Balls 4:19
    v median −0:36

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:06 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723