The race, in three figures
The race, in words
A top 10% finish for Ilsje Malan & Lena-Lisa Bester at Cape Town 2025: 1:12:46, 24th of 723 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:00 quicker than the median and 10th of 723. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 97% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:33v median −1:13
-
Block 02 9:35Running 2 8:16v median +1:36
-
Block 03 8:54Running 3 5:19v median −1:34
-
Block 04 8:11Running 4 5:32v median −1:23
-
Block 05 10:07Running 5 5:33v median −1:31
-
Block 06 6:44Running 6 5:16v median −1:42
-
Block 07 8:10Running 7 5:23v median −1:35
-
Block 08 8:55Running 8 5:28v median −2:12
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.