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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Ilsje Malan & Lena-Lisa Bester — Cape Town

W 35-39 n = 723
Finish · net time
1:12:46
−21:52 v median 1:34:38
Women
24/723
35-39
6/138
Field beaten
97%

The race, in three figures

Field beaten
89%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:00
v median
10/723
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
54/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:33
    v median −1:13
    1000m SkiErg 4:01
    v median −0:48
  2. Block 02 9:35
    Running 2 8:16
    v median +1:36
    50m Sled Push 1:19
    v median −0:28
  3. Block 03 8:54
    Running 3 5:19
    v median −1:34
    50m Sled Pull 3:35
    v median −1:05
  4. Block 04 8:11
    Running 4 5:32
    v median −1:23
    80m Burpee Broad Jump 2:39
    v median −2:00
  5. Block 05 10:07
    Running 5 5:33
    v median −1:31
    1000m Row 4:34
    v median −0:50
  6. Block 06 6:44
    Running 6 5:16
    v median −1:42
    200m Farmers Carry 1:28
    v median −0:22
  7. Block 07 8:10
    Running 7 5:23
    v median −1:35
    100m Sandbag Lunges 2:47
    v median −1:04
  8. Block 08 8:55
    Running 8 5:28
    v median −2:12
    Wall Balls 3:27
    v median −1:28

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
0:57
0:39 0:18
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723