The race, in three figures
The race, in words
A top 10% finish for Tanya Gist & Alexandra Kari Reid at Cape Town 2025: 1:15:01, 40th of 723 women's teams in the Doubles Open division.
The sled pull was the standout, 1:28 quicker than the median and 16th of 723. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 97% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:00v median +0:14
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Block 02 7:22Running 2 5:34v median −1:06
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Block 03 8:48Running 3 5:36v median −1:17
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Block 04 9:01Running 4 5:25v median −1:30
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Block 05 10:13Running 5 5:14v median −1:50
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Block 06 7:05Running 6 5:26v median −1:32
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Block 07 8:45Running 7 5:32v median −1:26
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Block 08 9:48Running 8 5:37v median −2:03
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.