The race, in three figures
The race, in words
A top 10% finish for Teal Hogg at Cape Town 2025: 1:13:27, 9th of 431 women in the Open division.
The wall balls were where this race was made, 3:02 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 96% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:00v median −1:09
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Block 02 6:59Running 2 4:47v median −1:18
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Block 03 9:33Running 3 5:25v median −1:01
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Block 04 9:54Running 4 4:55v median −1:37
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Block 05 10:17Running 5 5:22v median −1:25
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Block 06 6:41Running 6 5:03v median −1:28
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Block 07 8:34Running 7 5:10v median −1:18
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Block 08 9:29Running 8 5:18v median −2:01
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.