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Athlete South Africa

Teal Hogg

Teal Hogg has raced HYROX 11 times at 7 events since 2025, in 6 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:02:45 at Johannesburg 2026, a top-10% finish: 9th of 684 mixed teams. On the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:02:45
Johannesburg 2026
Individual Open · Women
1:11:57
Singapore 2026
Individual Pro · Women
1:20:01
London Olympia 2026
Doubles Pro · Women
1:02:12
Cape Town 2026
Doubles Open · Women
1:17:17
Johannesburg 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Teal Hogg pulled 0:59 ahead of the field.

Over the same races everyone got 5:13 slower, so 4:14 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:02:12 PB
    3/77
    Beat 96%
  2. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:06:06
    4/69
    Beat 94%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:02:45 PB
    9/684
    Beat 99%
  4. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:23:20
    14/77
    Beat 82%
  5. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:04:26
    15/285
    Beat 95%
  6. Singapore
    3 Apr 2026
    Individual Open · Women
    1:11:57 PB
    4/356
    Beat 99%
  7. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:20:01 PB
    98/257
    Beat 62%
  8. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:17:17 PB
    18/714
    Beat 98%
  9. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:17:41
    6/550
    Beat 99%
    ↑ 133 days after Cape Town 2025 0:59 better than the field Slower on the clock, ahead of the field Why ↓

    4:14 slower on the clock, but the race was 5:13 slower for everyone, so this was 0:59 better than the field.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:13:27
    9/431
    Beat 98%
  11. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:13:18
    28/372
    Beat 93%

Personal bests, by station

3:52
Johannesburg 2026
1:33
Cape Town 2026
2:20
Johannesburg 2026
2:28
Singapore 2026
4:09
Singapore 2026
0:47
Johannesburg I 2025
2:36
Johannesburg 2026
3:11
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 3:52
50m Sled Push
3:30 1:34
50m Sled Pull
5:10 2:20
80m Burpee Broad Jump
5:47 2:28
1000m Row
4:59 4:09
200m Farmers Carry
3:13 0:47
100m Sandbag Lunges
5:37 2:36
Wall Balls
5:01 3:40