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Cape Town / HYROX / Season 8 (2025/26)

Lida Versfeld

RSA W 16-24 n = 431
Finish · net time
1:17:38
−24:33 v median 1:42:11
Women
28/431
16-24
2/48
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
63/431
Rank
Biggest loss
50m Sled Push
+0:10
v median
259/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:50
    v median −1:19
    1000m SkiErg 4:40
    v median −0:37
  2. Block 02 7:50
    Running 2 4:43
    v median −1:22
    50m Sled Push 3:07
    v median +0:10
  3. Block 03 10:33
    Running 3 5:08
    v median −1:18
    50m Sled Pull 5:25
    v median −1:02
  4. Block 04 10:20
    Running 4 5:08
    v median −1:24
    80m Burpee Broad Jump 5:12
    v median −1:57
  5. Block 05 10:20
    Running 5 5:08
    v median −1:39
    1000m Row 5:12
    v median −0:30
  6. Block 06 6:47
    Running 6 5:00
    v median −1:31
    200m Farmers Carry 1:47
    v median −0:27
  7. Block 07 9:05
    Running 7 4:58
    v median −1:30
    100m Sandbag Lunges 4:07
    v median −1:16
  8. Block 08 10:48
    Running 8 5:23
    v median −1:56
    Wall Balls 5:25
    v median −1:48

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
1:00
0:39 0:21
B7 · 100m Sandbag Lunges
0:40
0:30 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431