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Cape Town / HYROX / Season 8 (2025/26)

Melissa Clark

RSA W 25-29 n = 431
Finish · net time
1:19:55
−22:16 v median 1:42:11
Women
45/431
25-29
15/90
Field beaten
90%

The race, in three figures

Field beaten
80%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:34
v median
31/431
Rank
Biggest loss
1000m Row
−0:11
v median
164/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:29
    v median −0:40
    1000m SkiErg 4:53
    v median −0:24
  2. Block 02 6:57
    Running 2 5:10
    v median −0:55
    50m Sled Push 1:47
    v median −1:10
  3. Block 03 9:41
    Running 3 5:32
    v median −0:54
    50m Sled Pull 4:09
    v median −2:18
  4. Block 04 10:16
    Running 4 5:41
    v median −0:51
    80m Burpee Broad Jump 4:35
    v median −2:34
  5. Block 05 11:24
    Running 5 5:53
    v median −0:54
    1000m Row 5:31
    v median −0:11
  6. Block 06 7:25
    Running 6 5:42
    v median −0:49
    200m Farmers Carry 1:43
    v median −0:31
  7. Block 07 10:02
    Running 7 5:50
    v median −0:38
    100m Sandbag Lunges 4:12
    v median −1:11
  8. Block 08 11:01
    Running 8 6:13
    v median −1:06
    Wall Balls 4:48
    v median −2:25

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:01
0:41 0:20
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:01 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431