Donné Van schoor & Amicke Mostert — Cape Town

The race, in three figures

Field beaten

96%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

185/723

Rank

Biggest loss

1000m SkiErg

+0:36

v median

660/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 3:44

72/723
v median −1:02

1000m SkiErg 5:25

660/723
v median +0:36
Block 02 6:18

Running 2 4:57

10/723
v median −1:43

50m Sled Push 1:21

20/723
v median −0:26
Block 03 9:09

Running 3 5:03

7/723
v median −1:50

50m Sled Pull 4:06

185/723
v median −0:34
Block 04 10:21

Running 4 5:17

25/723
v median −1:38

80m Burpee Broad Jump 5:04

461/723
v median +0:25
Block 05 10:31

Running 5 5:35

52/723
v median −1:29

1000m Row 4:56

103/723
v median −0:28
Block 06 6:59

Running 6 5:35

56/723
v median −1:23

200m Farmers Carry 1:24

26/723
v median −0:26
Block 07 9:01

Running 7 5:26

43/723
v median −1:32

100m Sandbag Lunges 3:35

256/723
v median −0:16
Block 08 10:14

Running 8 5:50

57/723
v median −1:50

Wall Balls 4:24

218/723
v median −0:31

Where the race went

Run total: 41:23
Stations: 30:15
Roxzone: 4:55
Best run lap: 4:57

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:29

0:05 0:24

B3 · 50m Sled Pull

0:37

0:11 0:26

B4 · 80m Burpee Broad Jump

0:41

0:29 0:12

B5 · 1000m Row

0:37

0:18 0:19

B6 · 200m Farmers Carry

1:10

0:53 0:17

B7 · 100m Sandbag Lunges

0:47

0:37 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723