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Donné Van schoor & Amicke Mostert — Cape Town 2025

W 16-24 n = 723
Finish · net time
1:16:27
−18:11 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
56/723
16-24
8/107
Field beaten
92%

The race, in three figures

Field beaten
96%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
185/723
Rank
Biggest loss
1000m SkiErg
+0:36
v median
660/723
Rank

The race, in words

Donné Van schoor & Amicke Mostert finished in the top 10% of the field at Cape Town 2025, in 1:16:27 for 56th of 723 women's teams in the Doubles Open division.

The runs carried this race: faster than 96% of the field over the eight kilometres, against 67% on the stations. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 96% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:44
    v median −1:02
    v median +0:36
  2. Block 02 6:18
    Running 2 4:57
    v median −1:43
    v median −0:26
  3. Block 03 9:09
    Running 3 5:03
    v median −1:50
    v median −0:34
  4. Block 04 10:21
    Running 4 5:17
    v median −1:38
    v median +0:25
  5. Block 05 10:31
    Running 5 5:35
    v median −1:29
    1000m Row 4:56
    v median −0:28
  6. Block 06 6:59
    Running 6 5:35
    v median −1:23
    v median −0:26
  7. Block 07 9:01
    Running 7 5:26
    v median −1:32
    v median −0:16
  8. Block 08 10:14
    Running 8 5:50
    v median −1:50
    Wall Balls 4:24
    v median −0:31

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:37
0:18 0:19
B6 · 200m Farmers Carry
1:10
0:53 0:17
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:00 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723