Carmen Gers & Melissa Viljoen — Cape Town

The race, in three figures

Field beaten

91%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−1:01

v median

77/723

Rank

Biggest loss

1000m SkiErg

−0:08

v median

252/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 3:56

108/723
v median −0:50

1000m SkiErg 4:41

252/723
v median −0:08
Block 02 6:40

Running 2 5:21

68/723
v median −1:19

50m Sled Push 1:19

145/723
v median −0:28
Block 03 9:13

Running 3 5:34

63/723
v median −1:19

50m Sled Pull 3:39

77/723
v median −1:01
Block 04 9:28

Running 4 5:30

54/723
v median −1:25

80m Burpee Broad Jump 3:58

181/723
v median −0:41
Block 05 10:38

Running 5 5:47

78/723
v median −1:17

1000m Row 4:51

63/723
v median −0:33
Block 06 7:18

Running 6 5:45

81/723
v median −1:13

200m Farmers Carry 1:33

89/723
v median −0:17
Block 07 9:28

Running 7 5:52

104/723
v median −1:06

100m Sandbag Lunges 3:36

263/723
v median −0:15
Block 08 10:11

Running 8 5:56

77/723
v median −1:44

Wall Balls 4:15

182/723
v median −0:40

Where the race went

Run total: 43:39
Stations: 27:52
Roxzone: 5:01
Best run lap: 5:21

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

0:45

0:32 0:13

B5 · 1000m Row

0:37

0:17 0:20

B6 · 200m Farmers Carry

0:59

0:41 0:18

B7 · 100m Sandbag Lunges

0:45

0:35 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723