Mandi Franken & Cara Laubcher — Cape Town

The race, in three figures

Field beaten

82%

Runs

98%

Stations

Biggest gain

80m Burpee Broad Jump

−1:28

v median

42/723

Rank

Biggest loss

1000m SkiErg

−0:20

v median

113/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:10

167/723
v median −0:36

1000m SkiErg 4:29

113/723
v median −0:20
Block 02 7:00

Running 2 5:43

134/723
v median −0:57

50m Sled Push 1:17

8/723
v median −0:30
Block 03 9:16

Running 3 5:59

139/723
v median −0:54

50m Sled Pull 3:17

22/723
v median −1:23
Block 04 9:20

Running 4 6:09

167/723
v median −0:46

80m Burpee Broad Jump 3:11

42/723
v median −1:28
Block 05 11:19

Running 5 6:23

195/723
v median −0:41

1000m Row 4:56

98/723
v median −0:28
Block 06 7:33

Running 6 6:07

157/723
v median −0:51

200m Farmers Carry 1:26

39/723
v median −0:24
Block 07 8:44

Running 7 6:05

152/723
v median −0:53

100m Sandbag Lunges 2:39

17/723
v median −1:12
Block 08 9:32

Running 8 6:05

95/723
v median −1:35

Wall Balls 3:27

7/723
v median −1:28

Where the race went

Run total: 46:37
Stations: 24:42
Roxzone: 5:18
Best run lap: 5:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:39

0:06 0:33

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

0:46

0:33 0:13

B5 · 1000m Row

0:40

0:19 0:21

B6 · 200m Farmers Carry

1:07

0:50 0:17

B7 · 100m Sandbag Lunges

0:46

0:39 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:55 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723