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Athlete South Africa

Mandi Franken

Since 2025, Mandi Franken has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:22:19 at Cape Town 1 2026, a top-10% finish: 22nd of 364 women. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:22:19
Cape Town 1 2026
Doubles Open · Women
1:14:52
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Mandi Franken lost 5:16 to the field.

The clock says 0:50 slower, but the races themselves got 4:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:23:09
    65/427
    Beat 85%
    ↑ 133 days after Cape Town 1 2026 5:16 worse than the field Why ↓

    5:16 behind the field: 0:50 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:14:52 PB
    39/399
    Beat 90%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:22:19 PB
    22/364
    Beat 94%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:16:32
    59/723
    Beat 92%

Personal bests, by station

4:28
Cape Town 2026
1:17
Cape Town 2025
3:17
Cape Town 2025
3:11
Cape Town 2025
4:39
Cape Town 2026
1:26
Cape Town 2025
2:39
Cape Town 2025
3:27
Cape Town 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:28
50m Sled Push
2:32 1:17
50m Sled Pull
4:29 3:17
80m Burpee Broad Jump
7:27 3:11
1000m Row
4:56 4:39
200m Farmers Carry
2:25 1:26
100m Sandbag Lunges
4:12 2:39
Wall Balls
5:20 3:27