The race, in three figures
The race, in words
A top 10% finish for Flavia Ferreira & Andrea Erasmus at Cape Town 2025: 1:17:22, 70th of 723 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 95% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:17v median −0:29
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Block 02 7:16Running 2 5:53v median −0:47
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Block 03 9:48Running 3 6:06v median −0:47
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Block 04 9:16Running 4 6:09v median −0:46
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Block 05 10:47Running 5 6:05v median −0:59
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Block 06 7:23Running 6 5:50v median −1:08
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Block 07 9:02Running 7 5:55v median −1:03
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Block 08 10:12Running 8 6:17v median −1:23
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.