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Athlete South Africa

Flavia Ferreira

Flavia Ferreira has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:17:22 at Cape Town 2025, a top-10% finish: 70th of 723 women's teams.

Best finish, by category
Doubles Open · Women
1:17:22
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:17:35
    64/399
    Beat 84%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:17:22 PB
    70/723
    Beat 90%
  3. Cape Town
    21 Sep 2024
    Relay · Women
    1:22:18
    3/9
    Beat 67%

Personal bests, by station

1000m SkiErg
4:24
Cape Town 2026
50m Sled Push
1:23
Cape Town 2025
50m Sled Pull
3:42
Cape Town 2025
80m Burpee Broad Jump
3:07
Cape Town 2025
1000m Row
4:42
Cape Town 2025
200m Farmers Carry
1:33
Cape Town 2025
100m Sandbag Lunges
3:07
Cape Town 2025
Wall Balls
3:40
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:24
50m Sled Push
1:27 1:23
50m Sled Pull
3:45 3:42
80m Burpee Broad Jump
3:36 3:07
1000m Row
4:55 4:42
200m Farmers Carry
1:45 1:33
100m Sandbag Lunges
3:41 3:07
Wall Balls
3:55 3:40