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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Dawn Brown & Natalie Dawson — Cape Town

Dawn Brown Natalie Dawson
W 45-49 n = 723
Finish · net time
1:18:21
−16:17 v median 1:34:38
Women
75/723
45-49
4/33
Field beaten
90%

The race, in three figures

Field beaten
82%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
32/723
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
197/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:02
    v median −0:44
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 7:06
    Running 2 5:46
    v median −0:54
    50m Sled Push 1:20
    v median −0:27
  3. Block 03 10:05
    Running 3 6:12
    v median −0:41
    50m Sled Pull 3:53
    v median −0:47
  4. Block 04 9:10
    Running 4 6:07
    v median −0:48
    80m Burpee Broad Jump 3:03
    v median −1:36
  5. Block 05 10:57
    Running 5 6:01
    v median −1:03
    1000m Row 4:56
    v median −0:28
  6. Block 06 7:39
    Running 6 5:58
    v median −1:00
    200m Farmers Carry 1:41
    v median −0:09
  7. Block 07 9:10
    Running 7 6:07
    v median −0:51
    100m Sandbag Lunges 3:03
    v median −0:48
  8. Block 08 10:09
    Running 8 6:12
    v median −1:28
    Wall Balls 3:57
    v median −0:58

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:53
0:36 0:17
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723