The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Chantel Struwig crossed the line in 1:22:29: 59th of 431 women, faster than 86% of the field.
The burpee broad jumps were the standout, 2:42 quicker than the median and 24th of 431. The race faded late: the second half went 1:59 worse against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 85% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both. The fastest of 2 finishes in the Open division for Chantel Struwig.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:18v median −0:51
-
Block 02 7:25Running 2 4:54v median −1:11
-
Block 03 10:20Running 3 5:28v median −0:58
-
Block 04 10:02Running 4 5:35v median −0:57
-
Block 05 11:38Running 5 5:48v median −0:59
-
Block 06 7:31Running 6 5:20v median −1:11
-
Block 07 9:16Running 7 5:35v median −0:53
-
Block 08 12:52Running 8 6:44v median −0:35
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.