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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Monique Van Heerden

RSA W 25-29 n = 431
Finish · net time
1:23:41
−18:30 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
65/431
25-29
19/90
Field beaten
85%

The race, in three figures

Field beaten
76%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:51
v median
16/431
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
87/431
Rank

The race, in words

1:23:41 at Cape Town 2025 put Monique Van Heerden 65th of 431 women in the Open division, ahead of 85% of the field.

The burpee broad jumps were where this race was made, 2:51 ahead of the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:18
    v median −0:51
    1000m SkiErg 4:43
    v median −0:34
  2. Block 02 7:50
    Running 2 5:18
    v median −0:47
    50m Sled Push 2:32
    v median −0:25
  3. Block 03 10:37
    Running 3 5:52
    v median −0:34
    50m Sled Pull 4:45
    v median −1:42
  4. Block 04 10:16
    Running 4 5:58
    v median −0:34
    80m Burpee Broad Jump 4:18
    v median −2:51
  5. Block 05 11:19
    Running 5 6:09
    v median −0:38
    1000m Row 5:10
    v median −0:32
  6. Block 06 7:47
    Running 6 5:52
    v median −0:39
    200m Farmers Carry 1:55
    v median −0:19
  7. Block 07 10:09
    Running 7 5:47
    v median −0:41
    100m Sandbag Lunges 4:22
    v median −1:01
  8. Block 08 12:04
    Running 8 6:36
    v median −0:43
    Wall Balls 5:28
    v median −1:45

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:48
0:37 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:15 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431