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Athlete South Africa

Monique Van Heerden

In 2025, Monique Van Heerden has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 1:23:41 at Cape Town 2025, 65th of 431 women, faster than 85% of the field.

Best finish, by category
Individual Open · Women
1:23:41
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:23:41 PB
    65/431
    Beat 85%
  2. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:34:52
    17/38
    Beat 55%

Personal bests, by station

4:43
Cape Town 2025
2:32
Cape Town 2025
4:45
Cape Town 2025
4:18
Cape Town 2025
5:10
Cape Town 2025
1:55
Cape Town 2025
4:22
Cape Town 2025
5:28
Cape Town 2025