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Athlete RSA

Monique Van Heerden

Best finish, by category
Individual Open · Women
1:23:41
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:23:41 PB
    65/431
    Beat 85%

Personal bests, by station

1000m SkiErg
4:43
Cape Town 2025
50m Sled Push
2:32
Cape Town 2025
50m Sled Pull
4:45
Cape Town 2025
80m Burpee Broad Jump
4:18
Cape Town 2025
1000m Row
5:10
Cape Town 2025
200m Farmers Carry
1:55
Cape Town 2025
100m Sandbag Lunges
4:22
Cape Town 2025
Wall Balls
5:28
Cape Town 2025